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Knee Ice Pack

from My Knee Guide

Road to Recovery following Knee Replacement

Medical Life Hack ~ How to make an ice pack. (Now with 20% more savings and 3.14159% more rhyming!)

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from My Knee Guide

Road to Recovery following Knee Replacement

Sore knee, huh? Have you tried icing it? Create your own homemade ice packs

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from One Good Thing by Jillee

Make Your Own Shapeable Ice Pack

This home made ice pack can be in your freezer all ready to go for bumps and necks and hardly costs anything. One part rubbing alcohol to three parts water. Gets really cold but never hardens. Just like a real cold pack! :)

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from My Knee Guide

Road to Recovery following Knee Replacement

Sore knee, huh? Have you tried icing it?

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from My Knee Guide

Home Exercise Program: Achieve good motion and strength

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from My Knee Guide

Road to Recovery following Knee Replacement

"It doesn't matter how slowly you go as long as you do not stop."

from Lifehack

Ice vs. Heat: What’s Better For Your Pain?

What's best for your aches and pains - ice or heat

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from My Knee Guide

Road to Recovery following Knee Replacement

Road to Recovery: What to expect