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from DIY & Crafts

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

Printed+Morning+Workout.jpg 286×570 pixels

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from Physical Kitchness

8 Moves to Banish Back Fat

An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!

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from YouBeauty

4 Ballet-Inspired Moves for Toned Knees

There are tons of workouts out there that focus on shaping your butt, getting rid of love handles and toning inner thighs, but one part of the body everyone tends to neglect is the knee.

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from POPSUGAR Fitness

All-Time-Best Inner-Thigh Exercises

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

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Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap.

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from LIVESTRONG.COM

Can You Lose Fat on the Sides of Your Knees?

Exercises to Get Rid of Fat on Sides of Knee

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from eHow

How to Get Rid of Fat Around the Knee

Knees

HIIT Workout Board (Stationary Bike) : how to burn fat.

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from TrimmedandToned

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

If you have been looking for a new ab workout, one to help you build up your abs and burn more calories to help you reveal them, then we have just the list for you. Neilarey.com (now Darebee.com) is a brilliant fitness resource, full of workout infographics, recipes and fitness challenges.

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from Meraki Lane

10 swimming workouts to lose weight

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

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