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Recovering from Knee Surgery for Torn Meniscus

Everything You Should Know About Your Knees

Which exercises shroud you do after having knee arthroscopic surgery? Learn PT exercises to be done after a knee scope.

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Straight Leg Raises Repeat 10 times. Lie on your back, with uninvolved knee bent, straighten your involved knee. Slowly lift about 6 inches and hold for 5 seconds. Continue lifting in 6-inch increments, hold each time. Reverse the procedure, and return to the starting position. Advanced: Before starting, add weights to your ankle, starting with 1 pound of weight and building up to a maximum of 5 pounds of weight over 4 weeks.

Buttock Tucks Repeat 10 times. While lying down on your back, tighten your buttock muscles. Hold tightly for 5 seconds.

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