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Kissing Benefits

"Kissing reduces anxiety and stops the 'noise' in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace."

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Feminism is for all genders not just women-- and in chime people saying "he should have liked it"

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For more psychology facts, myths or quotes.

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Workout motivation! Check out www.facebook.com/findingMEfitness for the latest news on my upcoming challenge groups! Personal support and amazing benefits you can't get from a gym membership!

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Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

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When you say youre not a feminist, you are illustrating that you have no idea the battle women have fought to get where we are today, and no concept of the forces that will happily drag us back to that ugly past, if we were to let them. Be grateful that there are still women and men who see the reality of sexism, understand the true intent and value of feminism, and are willing to stand up for the rights you take for granted.

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Benefit cosmetics new brow-zings set. Same product new packaging. So adorable. Coming soon!

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Pretty Little Liars quote from the 99th episode! Once you know something you cant unknow it...

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~ha! If only that were possible. Until then I will sass your ass on the regular.

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Mariano Vivanco for Vogue Russia May 2016 - Elie Saab

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