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We just finished a killer chest workout! We finished up doing drop sets of push ups (using different heights on the smith machine).

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FREE Weekly Workout Plan you can do at home with dumbbells from http://www.beachbodycoach.com/coachtdozer - these are killer workouts!

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8 Minute Ab Workout | now i have to look up what workouts go with the names hahaha

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from Get Your Fit Together

Get a Full-Body Workout with Resistance Bands Only

TRX_blog Make sure to check out our fitness tips, nutrition info and more at www.getyourfittog... #exercise #fitness #workout

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from Paleo Blog

8 Weighted Chest Exercises to Blast Away Armpit Fat

Blast away pesky armpit fat with these killer chest exercises you can do at…

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from SPOTEBI

Firm And Lift Your Breasts

Firm your breasts and give your bust line a lift with this killer chest workout for women. 10 at-home moves to strengthen your pec muscles and help you enhance your cleavage, just in time for summer! http://www.spotebi.com/workout-routines/firm-and-lift-your-breasts-chest-workout-for-women/

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Another killer arm workout from Darebee.com - another personal fave of mine

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