Hunger Games Tribute Workout. Works: Shoulders, chest, triceps, abs, obliques, quads, lateral abs, lower back, hip flexors, calves, cardiovascular system.
Brute: Arms & Back Workout
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Lower Back Workout
at home arm, back, chest: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Get a KILLER workout that requires hardly no movement at all! 5-minute plank workout for abs, chest, butt, back and core!
Going to look good in that strapless dress by the end of this summer! ;)
Part 3 of this 7-part workout series takes us to Phil’s back workout with a goal of adding width and increasing thickness.
Try this arm workout
Awesome! Shapely Shoulders Cardio Circuit Workout; works your abs, shoulders, upper back, and blasts fat with skipping intervals between every exercise! || lushiouslifts.com