Face your child and stand 2 or 3 feet away from him. Place right foot on the inside of left leg, then hold his hands. Tell your child to place his left foot on the inside of his right leg. Bend standing knee and lightly jump in place; switch legs and repeat for 10 to 30 seconds.
10 Foods To Help Children Fall (and Stay) Asleep! . . This has lot of neat facts about food items that promote good sleeping habits for your kids. Can't wait to try them out. . . Maybe my husband and i Will get a Friday night to ourselves for once Haha.