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Do you like body combat style exercises? Well why not try these exercises at home or at the gym, this routine is great for those who like to feel power within a workout, this workout includes non contact kicks and punches. Ensure you have enough space around you before starting.

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The benefits of Martial Arts #martialarts #mondaymotivation #motivation…

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Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

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Your doubts, your hesitations, your very thoughts of possible weakness, must all vanish. But to get "there" you need to take the journey fig...

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