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Kickboxing Gym

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

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Jump / Skipping Rope Workout. Love this workout !!

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Your doubts, your hesitations, your very thoughts of possible weakness, must all vanish. But to get "there" you need to take the journey fig...

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Xena Workout :: I don't care much about Xena but some good squats here, to change form my usual ones.

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Do you like body combat style exercises? Well why not try these exercises at home or at the gym, this routine is great for those who like to feel power within a workout, this workout includes non contact kicks and punches. Ensure you have enough space around you before starting.

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