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from Men's Health

Lose Belly Fat With Just Two Exercises

It sounds easy, but don't be fooled. #weightloss http://www.menshealth.com/deltafit/ultimate-two-exercise-workout

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from WatchFit

The 8 most effective kettlebell exercises for men

See more here ► Tags: quick weight loss for diabetics, tips for losing weight quickly, how quickly can i lose weight - The 8 most effective kettlebell exercises for men

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from Men's Health

The Fat-Frying Kettlebell Workout from Hell

I don't get to work out as much as I would like. Much like most of us, it's really school-work-life balance and that doesn't leave much time for working out. But when I am able to it is a very relaxing time.

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This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration!  http://strength.stack52.com/periodic-table-of-kettlebell-exercises/
from Strength Stack 52

Periodic Table of Kettlebell Exercises

This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/

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from Strength Stack 52

Periodic Table of Kettlebell Exercises

This clickable infograph lists over 100 different kettlebell exercises. Click on any illustration for a quick video demonstration of that exercise.

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from Strength Stack 52

Periodic Table of Kettlebell Exercises

This free Periodic Table of Kettlebell Exercises has over 100 kettlebell exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration! http://strength.stack52.com/periodic-table-of-kettlebell-exercises/

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from Men's Health

The Most Important Stretch For Your Lower Body

No matter how big or small your squat or deadlift is, you need to do this stretch from Men’s Health Fitness Director B.J. Gaddour. The shin box switch is designed to increase your hip rotation and unglue any tight areas in the joint’s capsule, which can increase your range of motion during lower-body lifts and protect your lower spine. Gaddour calls it one of the most important mobility drills for the lower body.

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from Men's Health

The Lunge You’ll Want to Do Every Workout

Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself. Check it out in the video above as demonstrated by Men’s Health Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral lunge. Then you’ll add a clean to the exercise. And then you’ll add a clean and press. Make sure you master each step before you progress.

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