The perfect simple workout you can do while watching TV: The kettlebell swing. Literally tones you from head to toe and the aerobic nature of it helps you melt the fat away. You're welcome. :-) While you're at it, check out the book this info comes from: "The Four Hour Body."
See more here ► Tags: diet tips for losing weight, weight loss tips in tamil, lose weight tip - Kettlebell HIIT & Recovery Workout! Find your fitness here with this high intensity interval training workout featuring kettlebell swings.