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from Get Your Fit Together

How To Make The Kettlebell Swing Work For You

Workout Like Your Favorite Superheroes, Spies, and Slayers! | Tor.com courtesy of Neila Rey | Anytime Fitness of South Lyon, MI is the fitness center that fits your on-the-go lifestyle! You can exercise with us 24/7! Come check us out today! Call (248) 486-9600 or visit www.anytimefitness.com/gyms/1492/South-Lyon-MI-48178 for more info!

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Manual Driving Made Easy www.manualdrivingmadeeasy.com Servicing the South/Eastern Suburbs of Melbourne, Australia

Upper Body Kettlebell Workout | click image for the full workout plan

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Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

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from Skinny Ms.

14-Day Kettlebell Challenge

Spice up your workout routine with kettlebells! Begin this 14 Day Kettlebell Challenge tomorrow. #kettlebellchallenge #fitnesschallenge

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from Get Your Fit Together

The One Piece of Exercise Equipment to Rule Them All [VIDEO]

Swing Sweat Kettlebell Workout I just did this workout this morning.. after set 3 I was dying- really gets your heart rate up! #fitness #kettlebell

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Visit http://WorkoutLabs.com/workout-plans/full-body-kettlebell-printable-workout-men-women/ for a FREE PDF of this Essential Full Body Kettlebell Printable Workout for Men

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from Greatist

A 30-Minute Kettlebell Routine That Works Every Muscle

Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

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