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The 20-Minute Kettlebell Shred

A new study in the Journal of Strength and Conditioning Research shows that the length of workouts doesn’t matter. The Danish researchers compared nine shorter sessions to three longer ones, and found absolutely no difference in results. What does make a difference? How hard you work. Related: Try the Get Back in Shape DVD—30-Minute Cardio and Muscle Workouts That Will Transform Your Body


Kettlercise Lean In 14 DVD Review - having used a number of different kettlebell workouts, what did I make of this one? Did it have anything new to offer? Did it live up to its claim?


BIG Discounts on CAP Iron Kettlebells + Jillian Michaels Kettlebell Workout DVD Only $8.47!

Buy Jillian Michaels: Shred-It With Weights (DVD) 2010 online and read movie reviews at Best Buy. Free shipping on thousands of items.

Top 10 Fitness Gifts according to angrytrainerfitness - Interval Timer, TRX Suspension Trainer, Power Blocks, Vibrams, iPod Nano, a Martial Arts membership, Fit Deck, The Rack, Kettlebell DVDs, and Resistance Bands