Maybe try a version of this to shock the winter muffin top?

The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan

Amazing Kate Middleton!!  Her healthy diet consists of fresh lean meat, fish, and vegetables.  Exercises daily by running, cardio, weights, & yoga.

Amazing Kate Middleton!! Her healthy diet consists of fresh lean meat, fish, and vegetables. Exercises daily by running, cardio, weights, & yoga.

Dukan Diet: Kate Middleton's Weight Loss Diet Plan - Lose Fat Fast

Dukan Diet: Kate Middleton's Weight Loss Diet Plan

Secret to Kate's slimdown post pregnancy

Secrets of Kate Middleton's yummy mummy tummy revealed after volleyball outing

The Dukan Diet  I lost 40 lbs in 5 months (June -November 2011) on Dukan. Have totally changed the way I eat -- pasta, rice, bread are no longer staples of my meals. I have stayed at my goal weight for 5 months so far with no problem. Dukan works! If you follow the instructions, I guarantee you will lose and it will be EASY. You will be shocked at how easy it is.

The Dukan Diet I lost 40 lbs in 5 months (June -November 2011) on Dukan. Have totally changed the way I eat -- pasta, rice, bread are no longer staples of my meals. I have stayed at my goal weight for 5 months so far with no problem. Dukan works! If you follow the instructions, I guarantee you will lose and it will be EASY. You will be shocked at how easy it is.

Kate Middleton's diet plan- doing it!  Starting December 26th, hoping to feel good again by May.

The Diet Celebs Are Obsessing Over

Kate Middleton's diet plan- doing it! Starting December 26th, hoping to feel good again by May.

I don't know about the banana day, I'll probably just do smoothies with yogurt and protein instead

Down a Quarter

I don't know about the banana day, I'll probably just do smoothies with yogurt and protein instead

Kate Middleton’s Post-Baby Fitness Routine & Diet Revealed For full report and more photos --->http://www.the-healthy-woman.com/2014/01/kate-middletons-post-baby-fitness-routine-diet-revealed/

Kate Middleton’s Post-Baby Fitness Routine & Diet Revealed For full report and more photos --->http://www.the-healthy-woman.com/2014/01/kate-middletons-post-baby-fitness-routine-diet-revealed/

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