Splits in 30 Days Challenge
The benefits of Martial Arts #martialarts #mondaymotivation #motivation…
Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster
Frog yoga from Janet Freeman
Street Fighter Workout
SAO Survivor Workout When nerdiness meets fitness...
http://www.holmesproduction.co.uk Roger Gracie
Basic steps for performing a taekwondo style roundhouse kick. Poster size available free. From MARTiAL YOU!