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10,000 Punches 30-Day Challenge

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Calm, But Alert. Relaxed, But Ready. Smooth, But Sharp. Humble, But Confident.

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SheDevil Workout | Full Body Strength and Toning Workout | 30 minutes, Beginner - Intermediate | Darebee

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Neila Rey Project Workouts.Super easy to follow and no equipment needed. They also have different themes. Check em out!

This looks good, but I think I would change it to 10 burpees, 20 lunges, 30 sit ups, 40 squats, and 50 double unders!!! Fun!

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Turning Kicks #Practice #Workout

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Wooden dummy. Wing Chun. Martial arts training gear and equipment

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Tie your BJJ gi up in one bundle. I was wondering how to do this!

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