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Friday Things + Blue Lake Goals

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Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Love the team ethic on show here. And the great tan-lines!

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Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

There are a million reasons why you can't. Focus on the few reasons why you can. - Kara Goucher

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