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from Triathlete Treats

Friday Things + Blue Lake Goals

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Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Love the team ethic on show here. And the great tan-lines!

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"don't try to rush progress. remember a step forward, no matter how small, is a step in the right direction. keep believing." {kara goucher}