Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines
"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher
Small steps forward are steps in the right direction. Kara Goucher.
Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Love the team ethic on show here. And the great tan-lines!
Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)
#run #running // https://blondesgoneclean.wordpress.com
training, fitness, running, kara goucher, motivation, determination,
There are a million reasons why you can't. Focus on the few reasons why you can. - Kara Goucher
Part one in the series: head versus heart. Read the story behind Kara Goucher's quote.