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"Don't try to rush progress. Remember–a step forward, no matter now small, is a step in the right direction." Kara Goucher (via Runners World Quotes)

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Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

from Triathlete Treats

Friday Things + Blue Lake Goals

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from OregonLive.com

Kara Goucher and Shalane Flanagan

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Love the team ethic on show here. And the great tan-lines!

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