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8 Reasons Why You're Not Losing Weight

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

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10 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes

Froggers - 10 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes | POPSUGAR Fitness UK

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Jumping Jack Challenge! Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

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Need a little motivation? (28 photos)

1000 per day, takes a little less than 30 minutes, edit: my legs were sore for a week, and I do 300 every other day

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