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Jumping Jack Challenge! Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

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Flat Belly Workout And How To burn 1000 Calories #Health #Fitness #Musely #Tip

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from SparkPeople

8 Reasons Why You're Not Losing Weight

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

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30 day fat burn challenge - burpees, jumping jacks, jumping squats and mountain climbers

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from POPSUGAR Fitness UK

10 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes

Froggers - 10 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes | POPSUGAR Fitness UK

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from SPOTEBI

No Equipment Lower Body And Cardio Exercises

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

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Weekly Workout Plan...For Those Of Us With No Clue On Where To Start...A Daily Exercise Plan! Do These Exercises Throughout The Day (And Later On, You Can Add In Your Own) To Get Into The Habit Of Daily Fitness. Note That IT Says “Throughout The Day.” These Aren’t Meant To Be Completed All At Once, Though You Could If You’re That Fit. But Feel Free To Do Only 10 Or 20 Jumping Jacks At A Time. Just Keep Track Of Them And Try To Hit The Goal Before You Go To Bed...

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from The Berry

Need a little motivation? (28 photos)

1000 per day, takes a little less than 30 minutes, edit: my legs were sore for a week, and I do 300 every other day

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