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30 Day Jumping Jacks Challenge That Works!

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Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge

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List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3 #Mylifemystyle
from Change In Seconds

Flat Belly Workout (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3 #Mylifemystyle

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Jumping Jack Challenge! Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

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from Blazing Phoenix Fitness

Jumping Jacks

Exercise Challenge Side Burpees fitness fitness fitness flat-stomach workout excercise healthy-diet.

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from ROBOLIKES

Spell Your Name Now Workout

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

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from confident-beautiful-motivated.tumblr.com

confident-beautiful-motivated

jumping jacks challenge you can also do this with crunches, reverse sit ups, really any specific exercise you like... ^_^

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30 day work-out challenge... I would make a few changes but this actually seems doable and a healthy exercise plan.

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30 day fat burn challenge - burpees, jumping jacks, jumping squats and mountain climbers

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