30 Day Jumping Jacks Challenge That Works!
Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge
Jumping Jack Challenge! Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.
30 day work-out challenge... I would make a few changes but this actually seems doable and a healthy exercise plan.
Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.:
At Home Cardio Challenge- Everyone has a few minutes each day to do a little cardio.
Exercise Challenge Side Burpees fitness fitness fitness flat-stomach workout excercise healthy-diet.
30 day fat burn challenge - burpees, jumping jacks, jumping squats and mountain climbers
Flat Belly Workout // printable PDF - Fitness Challenge