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from Where is my helmet?

7 Day Diet Cleanse

Eat your heart out cleanse. Jump start for healthy eating diet. Cool thing is I can do this at work :)

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from eHow

How to Lose 20 Pounds in 2 Weeks Safely

Consume a low-calorie, high-energy lunch of either 4 oz. of grilled chicken breast with 1 cup of chopped cucumbers and tomatoes, two hard-boiled eggs with celery and carrot sticks, or 4 oz. of lean turkey with carrots and cherry tomatoes.

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from greatist.com

89 Incredibly Simple Swaps That Could Change Your Life

Interessante

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Military diet substitutions I can't handle hot dogs very well.... I could do a turkey or all beef one but not a regular one

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from Skinny Mom

Clean Eating: Do's & Don'ts for Getting Started

Learning what to eat to jump start my weight loss and getting healthier

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from SPOTEBI

Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exerci…

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POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! More tips @ http://www.arizonamala.com/post/81943475338

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from Fix.com

Don’t Quit Now!

Healthy Seven Day Meal Plan

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