Great graph and demonstration of a squat jump! Check out how much you can burn!

Great graph and demonstration of a squat jump! Check out how much you can burn!

The+Workout+That+Will+Turn+Your+Crappy+Day+Around

The Workout That Will Turn Your Crappy Day Around

Catch Some Air: Jump Squats Will Lift Your Butt

Catch Some Air: Jump Squats Will Lift Your Butt

Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don't involve miles. These 43 cardio moves will help burn fat and build muscle, no running

1,460 Likes, 32 Comments - Fit Bodies (@fitfemalefigures) on Instagram: “Who's ready to try this cool new glute exercise??? FOLLOW @fitfemalefigures  @fitfemalefigures…”

1,460 Likes, 32 Comments - Fit Bodies (@fitfemalefigures) on Instagram: “Who's ready to try this cool new glute exercise??? FOLLOW @fitfemalefigures @fitfemalefigures…”

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

5 Moves for Thinner Thighs

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

Tag your gym partner and try these @tayohalloran Find a leg press machine! ................90lbs 15 reps right leg, then left leg single leg press sideways. 150lbs 10 reps regular stance. Line up feet to shoulders. 150lbs 10 reps plié stance 150lbs 10 reps feet together 10 jump squats  Complete rotation 4 times. No rest on leg press. Only 1 minute rest after jump squats.  Extreme Booty Burn!  #teamtorres #lisatorresfit #GiftedNutrition #giftedforwomen #begifted #humpday

Tag your gym partner and try these @tayohalloran Find a leg press machine! ................90lbs 15 reps right leg, then left leg single leg press sideways. 150lbs 10 reps regular stance. Line up feet to shoulders. 150lbs 10 reps plié stance 150lbs 10 reps feet together 10 jump squats Complete rotation 4 times. No rest on leg press. Only 1 minute rest after jump squats. Extreme Booty Burn! #teamtorres #lisatorresfit #GiftedNutrition #giftedforwomen #begifted #humpday

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