Pinterest • The world’s catalogue of images
from Eating Bird Food

20 Minute Jump Rope Workout

20 Minute Jump Rope Workout that combines cardio and toning | Posted by: advancedweightlosstips.com

372
26
1

Jump / Skipping Rope Workout. Love this workout !!

274
30
1

Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/

118
19
from Fitness Republic

The Ultimate, 20-Minute HIIT Jump Rope Workout

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

141
15
from POPSUGAR Fitness UK

A Hardcore Cardio and Strength Workout For Killer Abs

A Hardcore Cardio and Strength Workout For Killer Abs | POPSUGAR Fitness UK

92
9
1