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The Ultimate, 20-Minute HIIT Jump Rope Workout

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

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20 Minute Jump Rope Workout

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If you want to lose weight, forget cardio and try these HIIT training workouts instead! They are more productive, can be done in half the time, and are so convenient to do. I've definitely noticed an increase in weight loss since I've started doing these workouts and more importantly, they practically involve no running!

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Is Jumping Rope Good Cardio?

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Jumping rope is a quick and effective way to lose weight fast! The high intensity and low rest periods in this workout will get the fat melting off. http://www.flaviliciousfitness.com/

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