This is what I will be doing as soon as the ground dries up! I'm getting excited to have the body I have been wanting since I gained the weight. I am half way there, lost 30 pounds and have 25 lbs to go!

This is what I will be doing as soon as the ground dries up! I'm getting excited to have the body I have been wanting since I gained the weight. I am half way there, lost 30 pounds and have 25 lbs to go!

In between lifting weights I did 2 min jump rope session and omg I feel my old cheer body coming back! :)

In between lifting weights I did 2 min jump rope session and omg I feel my old cheer body coming back! :)

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Jumping Rope for Fitness

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.

A Hardcore Cardio and Strength Workout For Killer Abs

A great benefit of using this tool is that your conditioning improves, and you burn lots of fat.

Jump Rope for Weight Loss

A great benefit of using this tool is that your conditioning improves, and you burn lots of fat.

Why Jumping Rope Is More Effective Than Crunches For Gaining A Six-Pack

Why Jumping Rope Is More Effective Than Crunches For Gaining A Six-Pack

Why Jumping Rope Is More Effective Than Crunches For Gaining A Six-Pack - Fitness For All

6 Fat-Blasting Ways to Use Battle Ropes

6 Fat-Blasting Ways to Use Battle Ropes

6 Fat-Blasting Ways to Use Battle Ropes-Six battle rope exercsises that work your entire body, especially your core, shoulders and arms.

Benefits of Jumping rope. seriously the best way to flatten a tummy...do it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.

Benefits of Jumping rope. seriously the best way to flatten a tummy...do it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.

15 Jump Rope Workout. http://www.amazon.com/Ultra-Speed-Cable-Bearings-Length-Adjustable/dp/B00G2SPUGS/ie=UTF8?m=A2OB70BGT3IFUD&keywords=Ultra+Speed+Cable+Jump+Rope

3 Ways To Add More FUN To Your Fitness Routine

15 Jump Rope Workout. http://www.amazon.com/Ultra-Speed-Cable-Bearings-Length-Adjustable/dp/B00G2SPUGS/ie=UTF8?m=A2OB70BGT3IFUD&keywords=Ultra+Speed+Cable+Jump+Rope

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