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July Workout Challenge

Squats challenge.. weight loss

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Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

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from wikiHow

How to Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

from 30 Day Fitness Challenges

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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Core 30-Day Challenge

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7065.30_2D00_day_2D00_ab_2D00_challenge_2D00_tcb_2D00_portrait.png 2,480×5,000 pixels

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30 Day Back Challenge By Jodi Higgs | Challenges | Tribesports

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What it works: Frontal abs, lateral abs, core. Tip: For fastest results make sure you pull in your lower abdomen which performing ab-strengthening routines. This flattens the muscles and helps align them better, increasing the pull being exerted...

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30 Day Beach Body Workout Challenge
from Fitness Republic

30-Day Beach Body Workout Challenge

30 Day Beach Body Workout Challenge

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