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What it works: Frontal abs, lateral abs, core. Tip: For fastest results make sure you pull in your lower abdomen which performing ab-strengthening routines. This flattens the muscles and helps align them better, increasing the pull being exerted...

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Going to do this, my abs need more of a challenge since they are genetically strong to begin with.

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30 Day Ab & Squat Challenge #30dayabchallenge #30daysquatchallenge #springintoshape I love this pin! Come and check out some vegan recipes at our website --> yummspiration.com

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Cassey Ho's 30 Day Waist Trainer Challenge January 2016 #myyeartogrow #casseyHo #waistchallenge

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from wikiHow

How to Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge