It May Be Freezing, but Here's How 1 Girl Makes Winter Workouts Happen
3-Day Detox .... I get annoyed when I see people doing these for the wrong reasons or for days at a time and hurting themselves. Ran yesterday worked out tonight. Need to cleanse well before I start plus no more smoking (yuck I know)
One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.