The inspirational stories behind the Olympic refugee team
For the first time in Olympic history, a refugee team is competing. The ten athletes, who are competing in events from judo to marathon running, are serving as a “symbol of hope” for refugees. The inclusion of the team at the 2016 Rio Games reflects the steadily growing refugee crisis and shines a light on the plight of millions of displaced people displaced by war and conflict across the world.
Bruce Lee Workout. Definitely a good training regime to prep for my next testing. Just did day 1 plus 80 crunches and I'm sweating!! Definitely great for accuracy and power focus. Later dates with the higher reps will be good for speed practice. It'll be like working my way through the ranks again!