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Joy Fit Club

from TODAY.com

See how these 4 people lost over 100 pounds each — and kept it off!

See how these 4 people lost over 100 pounds each — and kept it off! Plus Joy Bauers kitchen for ideas...

from Fit Bottomed Girls

From the The Joy Fit Club: Joy Bauer's 10 Weight-Loss Rules

From the The Joy Fit Club: Joy Bauer's 10 Weight-Loss Rules | fitbottomedgirls.com

from Woman's Day

The Woman's Day Slimdown with Joy Bauer: Step 1

The Woman’s Day Slimdown with Joy Bauer: Step 1

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This zesty, low-cal ranch burger was created by Joy Fit Club member Clint Lehman. The melty pockets of feta cheese really put it over the top!

from Twitter

Health_Fitness club on

#Health #Fitness True joy of nature is when every drop of water shines like a pearl... - Anamika Mishra http://pic.twitter.com/ITVzGJhE1x Suzann Health_Fitness club (@Health_Fit__nes) September 10 2016

Choose happiness everyday. You'll end up being a whole lot fitter with just that one choice. #happiness #Fitness Matters

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Naked Turkey Roll Ups: Here's a clever lunch idea from superstar Joy Fit Club member Kimberly Truesdell. Simply spread one slice of turkey with a thin layer of reduced-fat garden or chive cream cheese. Top with sliced cucumber, roll it up, and enjoy! Four "rolls" is about 160 calories.

Cricket drills - Try some of these games and drills as a way of improving cricket skills.

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