20 Art Therapy Activities You Can Try At Home To Destress
With the exception of "not going to school" and "being married to...but not have a 'reality' love life", pretty much. Though, I could probably swap those out for "Star Trek" and "The West Wing". And "quoting 'Mean Girls' would be smaller, too.
25 journal prompts for your happiness journal. Your happiness journal is yours, but you might need a little push to get your brain engaged. Try these 25 journal prompts to get your pen moving across the paper.
After several months of consistently writing I've learned my journal is one of the most powerful ways I practice self care. Without fail, journaling almost always improves my mood, leaving me feeling calm, centred and capable. Here are 5 strategies I use, including journal prompts and ideas.