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"It's not a matter of letting go, you would if you could. Instead of 'Let it go,' we should probably say 'Let it be.'" -Jon Kabat-Zinn

A couple of days than I can start making you feel loved and beautiful because that's what is important. Carrying you to bed at night, foot massages, gently kissing you awake in the morning after I get you your breakfast and coffee, cooking dinner, long walks, watching the sunset, there is great life in Love and Love is the little things we do for each other

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“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.”

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Mindful Meditation,Jo Kabat-Zinn, This man's instructions about mindful meditation has been life-expanding for me.

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So much better than "When life hands you lemons, make lemonade." I'm not a big fan of lemonade :) Quote by John Kabat-Zinn.

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Brendon Burchard in The Motivation Manifesto, Michael Pollan, & Jon Kabat-Zinn have all helped remind me of the importance of being present this week.

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