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Do you know your jits? This is so excellent! Youtube links to all the moves!

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8 Easy Brazilian Jiu Jitsu Moves Everyone Should Know for Self Defense

You need to know these eight Brazilian Jiu Jitsu techniques to feel safe. Jiu Jitsu has self defense techniques that will make you safe on the streets. Check out my blog about me: an aspiring mma fighter, at The rear...

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How to Get The Best Body Shape Ever (The Ultimate Visual Guide

This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.

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57 Training Tips for Brazilian Jiu Jitsu White Belts. Some of the best advice I can provide to BJJ White Belts to help overcome frustration and get better.

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judo techniques Check out my Jiu Jitsu, Boxing and MMA articles, workouts and…

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