Pinterest • The world’s catalogue of ideas

'Suffrajitsu': How the ‪#‎suffragettes‬ fought back using martial arts : http://bbc.in/1j2GrEI

30
3
from Shape Magazine

MMA Workout: Get in Fighting Form!

It's cool to see a women's fitness magazine incorporate jiu jitsu/mma drills in their magazine!

10
5

Lucas Lepri, Hip Switch Sweep to Armbar: Jiu-Jitsu Magazine, Issue #26. - YouTube

3
1
from zulily

Black 'Under Construction' Tank

Look at this Black 'Under Construction' Tank - Women on #zulily today!

22
6

Roger Gracie, Armbar From Cross Collar Setup: Jiu-Jitsu Magazine, Issue #27. - YouTube

1

Jeff Glover, Stability Ball Work Top: Jiu-Jitsu Magazine, Issue #24 - YouTube

Women belong and will transform this sport!

57
14
1

A simple sweep you all should know...click the pic and you will...for further information on this and other self-defense/combat/preparedness topics please reference the Integrated Close Combat Forum iccf.freeforums.org

2
from BBC News

'Suffrajitsu': How the suffragettes fought back using martial arts

The suffragettes were exposed to violence and intimidation as they campaigned for votes for women. So they taught themselves jiu-jitsu.