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Hahaha, I had a month of BJJ classes (Couldn't do more, as my schedule became swamped) and the hardest thing, about the entire thing was correctly tying the belt to my Gi! Thank goodness for Rener's tutorial video! #EveTorres #BelieversBoard

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Individual Exercises for Brazilian Jiu-Jitsu, MMA, Grappling - - YouTube

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Here at #caiquejiujitsu Cleanliness is a top priority for us. Our schools adhere to the strict standard of cleanliness and hygiene. Our staff cleans the facilities multiple times a day, and all Caique Jiu Jitsu uniforms are washed regularly. Our mats are cleaned on a per class basis with a specially designed cleaning agent that neutralizes bacteria, fungus and odors without detriment to the equipment. #cjjusa #bjjschools #lomita

Why Girls Should Learn Brazilian Jiu Jitsu BJJ

Why Girls Should Learn Brazilian Jiu Jitsu BJJ « Marco Alvan world class trainer

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