1 cup of Jicama provides 44% of RDA of Vitamin C which can improve the quality of your skin, while boosting your immune system. The Inulin in Jicama is a “prebiotic” food for the guts good bacteria that maintains both a healthy colon & balanced immunity. As a rich source of potassium, it is able to help manage blood pressure, since it is a vasodilator & reduces the tension on blood vessels & arteries. Its antioxiants help to protect against cancer, inflammation, & infections. #dherbs…

1 cup of Jicama provides 44% of RDA of Vitamin C which can improve the quality of your skin, while boosting your immune system. The Inulin in Jicama is a “prebiotic” food for the guts good bacteria that maintains both a healthy colon & balanced immunity. As a rich source of potassium, it is able to help manage blood pressure, since it is a vasodilator & reduces the tension on blood vessels & arteries. Its antioxiants help to protect against cancer, inflammation, & infections. #dherbs…

Jicama nutrition - Dr. Axe http://www.draxe.com #health #holistic #natural #recipe

Jicama: Full of Prebiotic Fiber, It Helps Weight Loss

Jicama nutrition - Dr. Axe http://www.draxe.com #health #holistic #natural #recipe

Jicama: Full of Prebiotic Fiber, It Helps Weight Loss

Jicama nutrition - Dr. Axe http://www.draxe.com #health #holistic #natural #recipe

Jicama: Nutrition, Benefits, and How to Use It in Recipes

The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more.

The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more.

Shredded Kale, Jicama, and Apple Salad With Toasted Coconut

Shredded Kale, Jicama, and Apple Salad With Toasted Coconut

1 cup of Jicama provides 44% of RDA of Vitamin C which can improve the quality of your skin, while boosting your immune system. The Inulin in Jicama is a “prebiotic” food for the guts good bacteria that maintains both a healthy colon & balanced immunity.

1 cup of Jicama provides 44% of RDA of Vitamin C which can improve the quality of your skin, while boosting your immune system. The Inulin in Jicama is a “prebiotic” food for the guts good bacteria that maintains both a healthy colon & balanced immunity.

Jicama benefits - Dr. Axe - Just be sure to peel it, as these peels are not to be eaten.

Jicama: Full of Prebiotic Fiber, It Helps Weight Loss

Jicama benefits - Dr. Axe - Just be sure to peel it, as these peels are not to be eaten.

BODY BENEFIT: Jicama, a slightly sweet and crunchy root veggie, stars inulin, a belly-flattening fiber that acts as a prebiotic to promote helpful bacteria in the gut. It's also an excellent source of vitamin C.

Shrimp Ceviche

BODY BENEFIT: Jicama, a slightly sweet and crunchy root veggie, stars inulin, a belly-flattening fiber that acts as a prebiotic to promote helpful bacteria in the gut. It's also an excellent source of vitamin C.

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