Pinterest • The world’s catalogue of ideas

1 cup of Jicama provides 44% of RDA of Vitamin C which can improve the quality of your skin, while boosting your immune system. The Inulin in Jicama is a “prebiotic” food for the guts good bacteria that maintains both a healthy colon & balanced immunity. As a rich source of potassium, it is able to help manage blood pressure, since it is a vasodilator & reduces the tension on blood vessels & arteries. Its antioxiants help to protect against cancer, inflammation, & infections. #dherbs…

3
1

Learn more about jicama nutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.

Cranberry, Apple and Jicama Salad

1
from Blue Apron

Catfish & Jicama Slaw with Amaranth & Watermelon Radish

Catfish with Amaranth, Jicama Slaw, and Watermelon Radish | Amaranth is a tiny grain that has been cultivated for over 8000 years. Although it is small, it packs a serious nutritional punch. It is high in protein and is a great source of the essential minerals iron and magnesium. Alongside the amaranth is a crunchy salad with watermelon radish — a slightly sweet winter root vegetable with a vibrant pink color.