Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.
Half Marathon to Finish - Jeff Galloway Training Plan
I like this training plan as it's not too heavy going, some involve running most days and I struggle to fit that in.
Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)
run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html
The Run Walk Run Method·
Jeff Galloway's 10k training schedule. http://www.jeffgalloway.com/training/5k10kschedules/
Half Marathon Trng | Jeff Galloway Official Website
Marathon Training | Jeff Galloway Official Website
run/walk method... walk break ratios