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The Galloway Run/Walk/Run Method

Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.

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Join the Team Red Running Club

I like this training plan as it's not too heavy going, some involve running most days and I struggle to fit that in.

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run-walk ratio based from jeff galloway... original chart found at

Jeff Galloway Marathon Running Strategy The Run/Walk Method