Worried about what to eat and when to run the week before a marathon? Sports nutritionist James Collins has advised Team GB on their Olympic nutrition and here provides advice and recipes for the seven days before your big race.
James Bailey, Team GB’s Hockey athlete loves Turkey! This recipe is perfect for sharing with friends :)
Britian Eights Rowing Team - Bronze Medal winners: Alex Partridge (bow/1), James Foad (2), Tom Ransley (3), Ric Egington (4), Moe Sbihi (5), Greg Searle (6), Matt Langridge (7), Constantine Louloudis (stroke/8) & Phelan Hill (cox)
Healthier flapjacks | A healthier version of traditional fruit and nut bars that are packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes
Oaty plum gingerbread traybake - made this with apple and blackberries instead and it's a bit like flapjack. I wasn't too bothered but Mum liked it.
Christmas Recipes-Savoury and Other
Five-veg Lasagna: This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day. via: www.bbcgoodfood.com www.myrealhealth.com
Toasted Pita Pockets recipe submitted by member balaffan. Recipe ingredients: Whatever Filling You Want, Piece Pitta Breador As Man As You Like As You Can Make More Than , & more.
RECIPES - Tuck shop
Low FODMAP and Gluten Free Recipe - Oaty gingerbread slice
Healthy flapjack recipe
Spiced bulghar pilaf with fish. Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day.