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from Immaculate Bites

One Pot Caribbean Jerk Chicken & Rice

Thighs baked to Crispy perfection on a bed of fragrant rice and beans. A flavor explosion in a pot! What’s not to love about less prep, less cleaning, and it’s on the table in about an hour.

from Frugal Mom Eh!

Jamaican Rice & Peas

I WOULD COMMIT MURDER FOR JAMAICAN FOOD. Not literally, just letting you know how passionate I feel about it. The dish is Rice & Peas (although the peas are kidney beans in most cases). My dad would keel over if he heard anyone say rice and beans.

from BBC Good Food

Jerk chicken with rice & peas

Jerk chicken with rice & peas - Going to do a veggie version of this with quorn and pineapple and also using brown rice to make it healthier

from Eat Good 4 Life

Caribbean rice and beans

Caribbean rice and beans. Prep time is under 5 minutes. The easiest rice recipe of all times and delicious too. Gluten free and vegan.

If you delight in traditional Caribbean food then you should consider making this scrumptious  rice and beans. Sometimes referred to as rice and peas if made with pigeon peas or  yellow peas. I am not from the Caribbean Islands, only paid a short visit to the island . So I have no preference for beans. …

Sunday just wouldn’t be Sunday without Rice and Peas. I once read that “if Ackee & Saltfish is the National Dish of Jamaica, then Rice and Peas should be named the Coat of Arms”*. That succinct…