Pinterest • The world’s catalogue of images
from sugarysixpack

Stretch Out Your IT Band With Yoga

IT band yoga! Say goodbye to IT band pain with these poses

78
9

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

84
13
2

Google Image Result for http://media.summitmedicalgroup.com/media/db/relayhealth-images/xknee-i1.jpg

18
2
from Rodale Wellness

The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

29
2
from Greatist

The 7 Best Exercises for Your IT Band

The 7 Best Exercises for Strengthening IT Band

18
2

Exercises that can help to correct knee pain caused by a tight IT Band - runner's knee

220
29
2
from Bloglovin’

Apply These 5 Yoga Stretches for IT Band Relief (Run to the Finish)

If there is one injury that plagues my athletes and running friends more than any other it’s the IT Band. I’ve talked here about the specific things I do to keep mine happy since a major flare up year

8
1
from YOGABYCANDACE

Ask a Yoga Question

Pin now, practice later  -  a great stretch for the IT band! Wearing: Sweaty Betty tank, fabletics leggings.

80
6
1
Best post run stretches for IT Band and Hips - Back to basics (Run to the…
from Bloglovin’

7 Boredom Busting Treadmill Workouts (Run to the Finish)

Best post run stretches for IT Band and Hips - Back to basics (Run to the…

2
1