Pinterest • The world’s catalogue of ideas

Stretch Out Your IT Band With Yoga

118
9

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

96
15
2

5 Yoga IT Band Stretches You Can Do Anytime for Relief

Stretches to help prevent or alleviate IT Band Pain - a great look at some poses you may not have tried before

16
2
Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

32
6

I will be trying this one! The best damn IT band stretch ever [ Waterbabiesbikini.com ] #fitness #bikini #elegance

1

Ask a Yoga Question

Pin now, practice later - a great stretch for the IT band! Wearing: Sweaty Betty tank, fabletics leggings.

89
6
1

Hip Stability Exercises for Runners to Prevent ITBS

226
28
2