Pinterest • The world’s catalogue of ideas

What it works: Quads, chest, triceps, biceps, abs, core, lower abs, lower back, glutes. Tip:These are isometric exercise designed to pit o...

4
from Dr. Axe

Why Isometric Exercises Belong in Your Exercise Routine

Why Isometric Exercises Belong in Your Exercise Routine - Dr. Axe

8
1
1
from Women's Health

The Best 15-Minute Workouts for 2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

3

Insane Full Body Bodyweight Workout with Hard Ass Isometric Holds! lushiousLIFTS.com

15

Tone your legs with these awesome Lower body isometric moves! | www.sugarysixpack.com

Bodyweight Exercises: Target every part of your body. Darebee.com by Neila Rey

207
20
from Dr. Axe

Why Isometric Exercises Belong in Your Exercise Routine

Why Isometric Exercises Belong in Your Exercise Routine - Dr. Axe

2
from RUNNER'S BLUEPRINT

Top 6 Isometric Exercises For Runners

As a runner, isometric training is the best low impact crosstraining you need to build strong muscles and run your best. Here is the workout routine you need: http://www.runnersblueprint.com/isometric-exercises-runners/ #Runners #Workouts #Isometric

2
from POPSUGAR Fitness

Popsugar

Pilates - good to practice at home when youre not in class

109
16