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from FitFluential

How to Make Protein Bites

How to make protein balls- The ultimate healthy hack to keep the snack monster at bay- A healthy recipe low in sugar and an alternative to desserts!

from Well Wisdom

Whey Protein Before Bed – Is It a Good Idea?

Do you know when to drink protein shakes. What about using whey protein as a pre-bedtime supplement? Is whey protein before bed a good idea?

from Healthy and Natural World

How to Reset Your Hormones to Melt Belly & Butt Fat

How to Reset Your Hormones (detox cleanse) and melt belly &/or butt fat through use of diet & hetbs.


Zero Carb Waffles. No, I'm not kidding. Also has a recipe for low carb protein waffles.


Top 10 Proteins for Women! Think proteins are just for massive muscleheads? Think again. Without it, you can't create strong, firm, muscles for a lean, sculpted look. They also assist with fat loss and workout recovery. No skinny-fat body for you!

from Kayla Itsines

Choc-Peanut Butter Protein Pie Recipe

Choc-Peanut Butter Protein Pie – Kayla Itsines Ingredients: Crust: ½ cup cashews ½ cup walnuts 1 tbsp honey 1 tsp vanilla extract 8 dates, pitted 2 Tbs Cacao Powder Filling: ½ cup of natural peanut butter 2 scoops of Whey Protein Isolate (Peanut flavoured) or 60g of powdered peanut butter ½ cup Cottage Cheese ½ cup natural yogurt 2 Tbs Unsweetened Almond Milk 1 tsp Coconut Oil 2 Tbs Maple Syrup 1 tsp vanilla extract Chocolate Topping: 2 tbs coconut oil, melted 1 tbs maple syrup 2 tbs raw…


Muscle Gauge Nutrition Pure Whey Protein Isolate - 5lbs Cake Batter -

See more here ► Tags: quickest weight loss diets, quick weight loss meal plan, fastest way lose weight quick - 3-ingredient smoothies are so easy to whip up for a healthy breakfast