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from STYLECRAZE

3 Effective Yoga Poses For IBS (Irritable Bowel Syndrome)

id you know that yoga can help you treat irritable bowel syndrome? Given here are the 3 effective pose in Yoga for IBS. Read this post and ...

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from A Balanced Belly

Gut Friendly Smoothie

This smoothie is the perfect gut health remedy; packed full of anti-inflammatories. This smoothie will help soothe and heal the gut; it's a great smoothie for those suffering with irritable bowel syndrome, crohn's disease and ulcerative colitis.

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from A Balanced Belly

A guide to using sauerkraut for crohn's disease, UC and IBS

Struggling with IBS, IBD and poor gut health? Checkout this guide to using sauerkraut to improve your gut health, get better digestion and as a natural probiotic.

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Treatment for IBS usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress. Individuals with IBS need to feel actively involved in their treatment.

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from A Balanced Belly

Gut Friendly Smoothie

This gluten free, dairy free smoothie is the perfect anti-inflammatory drink! It is jam packed full of goodness, making it the perfect smoothie for IBD or Irritable bowel syndrome and will support your gut health.

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