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from Tastes of Health

Calories- how many calories should I eat per day and why so few

Chrissie Wellington's top 10 lessons for triathletes--best article I've seen on prep for long distance efforts. Really love how sensible and intuitive is.

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Thinking of training for a Half Ironman distance Triathlon? Then take a look here for my top 5 tips to ensure you get to the finish line. And see a cheeky little video of how my training went for Challenge Almere!

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from Fit Bottomed Eats

Eating for Ironman Training

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from Tribesports

It's the pace that kills, never the distance

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Initially, cycling indoors wasn’t a deliberate tactic. I was forced to take cycling indoors simply because of the weather conditions. Preparing for a late November race such as Ironman Cozumel or Arizona while living in the Chicago area was the main reason why I decided to take a huge chunk of my training indoors. A…Continue Reading →

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Comparison of triathlon swim distances. Includes Sprint, International, Olympic, Half Ironman and Ironman swim distances.

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from Etsy

Triathlon Bag Tag Swim Bike Run luggage gear bag sport tag triathlon gift

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