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Previous pinner wrote: "Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim"

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from Tribesports

It's the pace that kills, never the distance

“Remember, it’s the pace that kills, never the distance.”

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Chrissie Wellington's top 10 lessons for triathletes--best article I've seen on prep for long distance efforts. Really love how sensible and intuitive is.

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Chrissie Wellington on... How to increase swim speed and distance - Swim - 220Triathlon

Comparison of triathlon swim distances. Includes Sprint, International, Olympic, Half Ironman and Ironman swim distances.

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I did it I did it I did it!!!!! June 18th 2014 I completed my first half marathon!

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