high iron foods... will help me a lot with my anemia. I love almost everything on here, just need to eat more of it all! :)

high iron foods... will help me a lot with my anemia. I love almost everything on here, just need to eat more of it all! :)

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IRON DEFICIENCY ANEMIA- EAT: meat, beans, broccoli, potatoes, leafy greens, green beans, tomatoes; dried fruit: apricots, peaches prunes & raisins and Nuts: cashews, hazelnuts, pistachios and almonds; pumpkin seeds, fortified breads and cereals - and and fruit for Vit C- which is needed to help your body absorb the iron.

IRON DEFICIENCY ANEMIA- EAT: meat, beans, broccoli, potatoes, leafy greens, green beans, tomatoes; dried fruit: apricots, peaches prunes & raisins and Nuts: cashews, hazelnuts, pistachios and almonds; pumpkin seeds, fortified breads and cereals - and and fruit for Vit C- which is needed to help your body absorb the iron.

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Avocado Blueberry Baby Smoothie 1/4 avocado 1/4 c blueberries 1/2 banana 1/4 c baby oatmeal (iron fortified) 1/4 c whole milk yogurt 1 tsp flax seed meal 1/4 c water 2-3 ice cubes

Avocado Blueberry Baby Smoothie 1/4 avocado 1/4 c blueberries 1/2 banana 1/4 c baby oatmeal (iron fortified) 1/4 c whole milk yogurt 1 tsp flax seed meal 1/4 c water 2-3 ice cubes

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(Bien) nourrir les petits et économiser sur l’épicerie familiale

(Bien) nourrir les petits et économiser sur l’épicerie familiale

DR. OZ says..."Besides eating iron-rich and iron-fortified foods, you can pump up the trace amounts of iron in your diet by cooking foods in good, old-fashioned cast-iron pans."

DR. OZ says..."Besides eating iron-rich and iron-fortified foods, you can pump up the trace amounts of iron in your diet by cooking foods in good, old-fashioned cast-iron pans."

Getting enough iron in your diet -- and absorbing what your body needs -- is key to avoiding iron deficiency, which the World Health Organization ranks as the most widespread nutritional disorder in ...

Getting enough iron in your diet -- and absorbing what your body needs -- is key to avoiding iron deficiency, which the World Health Organization ranks as the most widespread nutritional disorder in ...

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