Ways To Support A Loved One Who Has Anxiety-most importantly, get to know them, their triggers, their signs, & what works for them. Anxiety and panic can manifest itself in different ways in different people.
Ok this is me but not in a sad, depressing way. Silence is golden, and I find it funny that so often we see introverts as being sad or lonely. No, at least in my case I love people but I'm also comfortable being quiet in social situations.