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from Fitwirr

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

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from The Color Run™

24-Minute Interval Workout

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

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I find interval swimming workouts work best for me too ~ more is not necessarily better.

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from Greatist

The Best Free Interval Workout Videos on YouTube

The Best Free Interval Workout Videos on YouTube http://greatist.com/move/free-interval-workouts-youtube

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from Teen Vogue

Jennifer Lawrence's Personal Trainer Gave Us Her Full 'Hunger Games' Workout Routine

Resting between workout to give you more energy to do the workout. Also about form,not just about burning calories.

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from Greatist

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun http://greatist.com/move/10-20-30-interval-training

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from fitfluential.com

6 HIIT Workouts

At home workout AMRAP

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The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge.  I stuck to it completely for 7 days and lost 6 pounds!  I couldn't believe how much energy I had and my cravings totally went away.  I definitely want to do this again.  I can't believe this is free as it really did help me drop a dress size in a week!  http://www.greenthickies.com/challenge
from Green Thickies: Filling Green Smoothie Recipes

The Lean Green Smoothie Challenge

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge

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from tipsographic.com

Tips to Do HIIT Routine for Beginners

High Intensity Interval Training (HIIT): What, How and Why? Decibel Nutrition™

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from TrimmedandToned

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

Quick HIIT workout that will burn fat hours after! http://www.draxe.com #HIIT #tabata #burst #workout

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