Pinterest • The world’s catalogue of ideas
from Greatist

10 Interval Training Mobile Apps to Download Right Now

Heading out for an interval run or Tabata workout? There’s an app for that. http://greatist.com/fitness/10-interval-training-mobile-apps-download-right-now

from Greatist

Resources to Jump-Start Your Interval Training Now

Interval training is the best thing for the body since sliced bread. Want to accelerate fat-burn, boost metabolism, and ramp up overall fitness but don't know your Tabatas from your HIITs? Read on for 8 science-backed ways to get going now.

82
13

10-20-30 Indoor Running Interval Training Workout ... Short intervals (30 seconds of walking, 20 seconds of jogging, and 10 seconds of running) stack together in this no-rest cardio workout, designed to get your heart rate up, burn fat, boost metabolism and help you run faster. This exercise video is BEGINNER-FRIENDLY, needs no equipment, and includes both a warm up and a cool down. Find more FREE workout videos at www.PahlaBFitness.com

1
1
from PancakeWarriors

Tabatas Workout - Interval Training

Beginner Tabatas routine! Interval training burns killer calories in short periods and is so much fun!

from PancakeWarriors

Tabatas Workout - Interval Training

Interval training burns killer calories in short periods and is so much fun! Other fat blasting workouts and clean eating recipes on our website!