Interval training is the best thing for the body since sliced bread. Want to accelerate fat-burn, boost metabolism, and ramp up overall fitness but don't know your Tabatas from your HIITs? Read on for 8 science-backed ways to get going now.
10-20-30 Indoor Running Interval Training Workout ... Short intervals (30 seconds of walking, 20 seconds of jogging, and 10 seconds of running) stack together in this no-rest cardio workout, designed to get your heart rate up, burn fat, boost metabolism and help you run faster. This exercise video is BEGINNER-FRIENDLY, needs no equipment, and includes both a warm up and a cool down. Find more FREE workout videos at www.PahlaBFitness.com