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hiit, interval training, how to burn fat, running, elliptical workout

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from The Color Run™

24-Minute Interval Workout

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

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I find interval swimming workouts work best for me too ~ more is not necessarily better.

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from Greatist

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun http://greatist.com/move/10-20-30-interval-training

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from Health News / Tips & Trends / Celebrity Health

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4×4 workout is tops for improving fitness. This is the best HIIT workout according to science. | Health.com

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from LoveSurf Magazine

10 Minute Interval Run

10 Minute Manic Monday Interval Run - maximize your workout by switching up your run. #interval #training #gorunit

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from BuzzFeed

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

For a one-mile run broken up with bodyweight exercises you can do almost anywhere: | 9 Incredible Ways To Get A Cardio Workout That Aren't All Running

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from Cosmopolitan

How to Become a Runner Even if You Think You Hate Running

How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/

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from Health News / Tips & Trends / Celebrity Health

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

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from Play.Party.Plan

Garmin Forerunner 220 Review & Fitness Jumpstart Week 4

Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!

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