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This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more:

from Yoga International

Restorative Yoga for Chronic Pain

Restorative Yoga for Chronic Pain Yoga therapist and psychologist Kelly McGonigal explains how to identify the source of your chronic pain—and how restorative yoga can bring you true relief. From :

from Boho Berry

How to Build Good Habits One 30 Day Challenge at a Time

from One Infinite Life

17 Things I Learnt at a Vipassana Meditation Retreat

I meditated for 100 hours in 10 days at a Vipassana meditation retreat, this is what I learnt


A 6-Minute Chakra Practice to Supercharge Your Day [with video] - Internationally renowned chakra expert Anodea Judith offers precise breathing techniques to supercharge each of your seven chakras — those spinning wheels of energy that run up and down your spine. Learn more about increasing your energy by getting your chakras in balance at