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Dan yr Ogof Showcaves Waterfalls, near Abercrave / Brecon Beacons National Park, Powys County, Wales

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10 Effective Morning Yoga Poses To Give You An Energetic Start

Do you often feel tired during the day Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much

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This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: https://www.ekhartyoga.com/blog/surya-plays-for-the-international-day-of-yoga-a-free-online-class

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Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

Bedtime Yoga Sequence for a Deeper Sleep

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

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Restorative Yoga for Chronic Pain

Restorative Yoga for Chronic Pain Yoga therapist and psychologist Kelly McGonigal explains how to identify the source of your chronic pain—and how restorative yoga can bring you true relief. From : YogaInternational.com

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How to Build Good Habits One 30 Day Challenge at a Time

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☀ It's International Yoga Day ☀ To Celebrate, We Are Gifting You With Your First Outfit From ONLY £20 + Free Delivery! Take the Lifestyle Quiz to Discover Outfits that Suit Your Workout Now

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